Sit-to-Stand Assessment

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Ensure camera permissions are enabled and you're in good lighting

Stand up and sit down as FAST as you can for 30 seconds.
Cross your arms over your chest. Fully sit between each stand.

Trial 1 of 3

30-Second Sit to Stand

Stands

00:30

Time Left

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Go as fast and safely as you can!

Arms crossed over chest

Stand up fully each time

Sit down completely between stands

Camera should see your full body

Sit Still

Stay seated — calibrating your position...

Position your full body in view

00:30